Restoring your health by getting to the root

•A Holistic approach to Wellness

•Food and Lifestyle Coaching

•Weight loss 

•Detox

•Gut Health

•Empowering you to take control  of  your health 

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The Functional approach is a blend of the traditional belief that the body can heal itself if given the right nutrients and scientific test and tools to find the root, not just treat symptoms. Individualized care.

This is a 3 month program that will support you in making lasting changes in your health journey. Health is more than your weight. It's about vitality, longevity, being able to move without pain, feeling rested and restored, and lowering your risk of disease. 

I designed this program to help you reach these goals. This program includes functional tests that your doctor may have never run so we can discover what imbalances are driving your health and weight hurdles.  The modules in this program contain informative videos, food plans, workbooks to keep you on track, exercise plans that fit your lifestyle and 1:1 bi-weekly coaching meetings to give you the tools you need to be the best version of yourself!

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Launches September 30, 2022

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Meals that support your health goals
Anti-inflammatory
Gluten free
Dairy free
Corn free
Sugar free

Soy Free
Autoimmune
Diabetes support
Paleo
Mediterraninan

Vegetarian 
Athletes
Cardio vascular support
and more!

 Customized Meal plans  

Eating clean takes planning ahead. Take the stress out of planning with a customized meal plan to fit your health goals. You choose exactly how you want it and it is delivered to your email.

Wellness is about the whole person. Physical, mental and spiritual.

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Restoring your health starts with a healthy gut

Bloating

Inflammation

Digestive issues

IBS, Constipation

Food Sensitivities

SIBO 

Anxiety, Depression

Chronic UTI

Let's work together

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Contact Me

Lakeville, Minnesota

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