"How Does Sleep Hygiene Impact Your Overall Health and Well-Being?"
We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still...
top of page
Search
karilockremwellnes
- Apr 19, 2023
- 5 min
Strategies for Overcoming Anxiety and Panic: A Comprehensive Guide
I am seeing a huge increase in anxiety and panic attacks in my clients and my own family. I don't think there is enough available...
84 views0 comments
karilockremwellnes
- Apr 23, 2022
- 5 min
"How Can Proper Eating Hygiene Impact Your Overall Health and Wellbeing?"
Do you experience gas, bloating, distention, overly full after a meal, belching, mild reflux ?.... Not fun. If you have major GI...
3,078 views0 comments
karilockremwellnes
- Apr 19, 2022
- 5 min
Exercise that fits into your life
Healthy movement is an important part of a healthy lifestyle. Being sedentary raises the risk of all cause mortality. It doubles the risk...
18 views0 comments
karilockremwellnes
- Feb 28, 2022
- 6 min
Nourishing a Healthy Thyroid – With Nutrition
Located just below the center of the neck, the thyroid gland is the body’s internal thermostat. It regulates body temperature by...
72 views0 comments
karilockremwellnes
- Feb 18, 2022
- 3 min
How to choose a probiotic
Beneficial Bacteria So much of our society is obsessed today with being bacteria-free. In an effort to avoid illness and “bad bugs”...
17 views0 comments
karilockremwellnes
- Feb 7, 2022
- 4 min
Food Combining: A Recipe for Digestive Bliss
Indigestion and irritable bowel syndrome are modern phenomena Our ancestors did not eat the way we do. Their diets were composed of one...
36 views0 comments
karilockremwellnes
- Jan 30, 2022
- 7 min
Weight loss from a functional medicine perspective
The most common reasons people struggle with losing weight are hormone-mediated and ultimately driven by (what else?!) Crap Food, Toxins,...
38 views0 comments
karilockremwellnes
- Jan 23, 2022
- 7 min
Acid Reflux Truths and Myths
In the center of your chest, there is a small, muscular tunnel that separates the end of your esophagus from your stomach. Think of it...
37 views0 comments
karilockremwellnes
- Dec 30, 2021
- 3 min
What is Inflammation?
You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...
13 views0 comments
karilockremwellnes
- Dec 10, 2021
- 4 min
18 Tips for a Healthy Holiday
The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family and...
5 views0 comments
karilockremwellnes
- Nov 1, 2021
- 5 min
SHAPE Program for Plant-Based Eaters
To be fully plant-based or not – it seems that is the question these days! Just the term “plant-based” causes debate, as some consider it...
2 views0 comments
karilockremwellnes
- Aug 7, 2021
- 3 min
Gluten Elimination Plan
Food can help or harm our health! Gluten can be body and brain poison. There are proteins in gluten that our body’s recognize as...
12 views0 comments
karilockremwellnes
- Jul 30, 2021
- 5 min
Beverages for your health!
People are attached to beverages – glass of wine, the wake-up cups of coffee, the mid-afternoon pick-me-up soda … here are some solid...
10 views0 comments
karilockremwellnes
- May 16, 2021
- 7 min
Ready to eat healthy but don't know where to start?
Eating real food is non-negotiable in sustainable health. Gluten and dairy are the most common foods that cause inflammation in our body....
81 views0 comments
karilockremwellnes
- Apr 10, 2021
- 2 min
A natural approach to seasonal allergies
It's almost my favorite time of the year, Spring! I noticed new green blossoms on the trees this morning. As exciting as the new growth...
7 views0 comments
karilockremwellnes
- Apr 4, 2021
- 4 min
Weight loss and plateaus
Our bodies are amazing! The systems in our body work together to protect us and ultimately keep us alive. There are many protective...
22 views0 comments
karilockremwellnes
- Feb 27, 2021
- 3 min
Estrogen Balance
In my last post I talked about hormone imbalance, specifically estrogen dominance. There are effective ways to assist your body through...
31 views0 comments
karilockremwellnes
- Feb 27, 2021
- 3 min
Estrogen Dominance
Estrogen is the primary female sex hormone, but it is present in both males and females. When your body has too much estrogen in...
58 views0 comments
karilockremwellnes
- Feb 22, 2021
- 3 min
Skin care ingredients to avoid
Skin isn't the barrier you may think it is. Your skin is just like a mouth, everything you put on it is absorbed. It takes 20 seconds for...
36 views1 comment
bottom of page