Sleep Hygiene Fundamentals
We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still...
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karilockremwellnes
- Apr 19
- 5 min
Overcoming Anxiety and Panic
I am seeing a huge increase in anxiety and panic attacks in my clients and my own family. I don't think there is enough available...
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karilockremwellnes
- Apr 23, 2022
- 5 min
Eating Hygiene
Do you experience gas, bloating, distention, overly full after a meal, belching, mild reflux ?.... Not fun. If you have major GI...
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karilockremwellnes
- Apr 19, 2022
- 5 min
Exercise that fits into your life
Healthy movement is an important part of a healthy lifestyle. Being sedentary raises the risk of all cause mortality. It doubles the risk...
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karilockremwellnes
- Feb 28, 2022
- 6 min
Nourishing a Healthy Thyroid – Nutritionally!
Located just below the center of the neck, the thyroid gland is the body’s internal thermostat. It regulates body temperature by...
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karilockremwellnes
- Feb 18, 2022
- 3 min
How to choose a probiotic
Beneficial Bacteria So much of our society is obsessed today with being bacteria-free. In an effort to avoid illness and “bad bugs”...
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karilockremwellnes
- Feb 7, 2022
- 4 min
Food Combining: A Recipe for Digestive Bliss
Indigestion and irritable bowel syndrome are modern phenomena Our ancestors did not eat the way we do. Their diets were composed of one...
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karilockremwellnes
- Jan 30, 2022
- 7 min
Weight loss from a functional medicine perspective
The most common reasons people struggle with losing weight are hormone-mediated and ultimately driven by (what else?!) Crap Food, Toxins,...
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karilockremwellnes
- Jan 23, 2022
- 7 min
Acid Reflux Truths and Myths
In the center of your chest, there is a small, muscular tunnel that separates the end of your esophagus from your stomach. Think of it...
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karilockremwellnes
- Dec 30, 2021
- 3 min
What is Inflammation?
You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...
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karilockremwellnes
- Dec 10, 2021
- 4 min
18 Tips for a Healthy Holiday
The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family and...
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karilockremwellnes
- Nov 1, 2021
- 5 min
SHAPE Program for Plant-Based Eaters
To be fully plant-based or not – it seems that is the question these days! Just the term “plant-based” causes debate, as some consider it...
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karilockremwellnes
- Aug 7, 2021
- 3 min
Gluten Elimination Plan
Food can help or harm our health! Gluten can be body and brain poison. There are proteins in gluten that our body’s recognize as...
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karilockremwellnes
- Jul 30, 2021
- 5 min
Beverages for your health!
People are attached to beverages – glass of wine, the wake-up cups of coffee, the mid-afternoon pick-me-up soda … here are some solid...
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karilockremwellnes
- May 16, 2021
- 7 min
Ready to eat healthy but don't know where to start?
Eating real food is non-negotiable in sustainable health. Gluten and dairy are the most common foods that cause inflammation in our body....
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karilockremwellnes
- Apr 10, 2021
- 2 min
A natural approach to seasonal allergies
It's almost my favorite time of the year, Spring! I noticed new green blossoms on the trees this morning. As exciting as the new growth...
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karilockremwellnes
- Apr 4, 2021
- 4 min
Weight loss and plateaus
Our bodies are amazing! The systems in our body work together to protect us and ultimately keep us alive. There are many protective...
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karilockremwellnes
- Feb 27, 2021
- 3 min
Estrogen Balance
In my last post I talked about hormone imbalance, specifically estrogen dominance. There are effective ways to assist your body through...
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karilockremwellnes
- Feb 27, 2021
- 3 min
Estrogen Dominance
Estrogen is the primary female sex hormone, but it is present in both males and females. When your body has too much estrogen in...
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karilockremwellnes
- Feb 22, 2021
- 3 min
Skin care ingredients to avoid
Skin isn't the barrier you may think it is. Your skin is just like a mouth, everything you put on it is absorbed. It takes 20 seconds for...
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