While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if...

One of the most transformational realizations we can have in our lives is that stress is a subjective experience. Certainly the...

As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a measure of the...

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...

If I have recommended fasting for you to address a microbiome issue or a metabolic issue, we have already set some ground rules. And if...

Planning ahead will bring the most success to your lifestyle change. If you fail to plan ahead you will reach for food that isn't part of...

What a strange time we are currently living in right now. The stress and emotions you are feeling are valid. While most stress is...

The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, we will meet to have a meaningful...

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...

Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods like fruit,...

Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein...

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You...