karilockremwellnesFeb 20, 20212 minYou're Not Crazy, It's an Emotional DetoxWhile on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if...
karilockremwellnesFeb 7, 20213 minAn Introduction to Gratitude JournalingOne of the most transformational realizations we can have in our lives is that stress is a subjective experience. Certainly the...
karilockremwellnesFeb 7, 20213 minBetter Balance with pH Concentrated MineralsAs you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a measure of the...
karilockremwellnesFeb 7, 20212 minA Word About Glycerin in FoodGlycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...