You're Not Crazy, It's an Emotional Detox
While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if...
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karilockremwellnes
- Feb 7, 2021
- 3 min
An Introduction to Gratitude Journaling
One of the most transformational realizations we can have in our lives is that stress is a subjective experience. Certainly the...
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karilockremwellnes
- Feb 7, 2021
- 3 min
Better Balance with pH Concentrated Minerals
As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a measure of the...
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karilockremwellnes
- Feb 7, 2021
- 2 min
A Word About Glycerin in Food
Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...
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karilockremwellnes
- Jan 26, 2021
- 3 min
What if I'm hungry? A guild to support your intermittent fasting lifestyle.
If I have recommended fasting for you to address a microbiome issue or a metabolic issue, we have already set some ground rules. And if...
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karilockremwellnes
- Jan 17, 2021
- 3 min
Meal Planning for Shape ReClaimed
Planning ahead will bring the most success to your lifestyle change. If you fail to plan ahead you will reach for food that isn't part of...
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karilockremwellnes
- Jan 7, 2021
- 3 min
Before You (Literally) Lose Your Mind, Try This
What a strange time we are currently living in right now. The stress and emotions you are feeling are valid. While most stress is...
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karilockremwellnes
- Dec 30, 2020
- 2 min
How The Shape Program Works
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, we will meet to have a meaningful...
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karilockremwellnes
- Dec 29, 2020
- 4 min
All About Dietary Fats
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...
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karilockremwellnes
- Dec 29, 2020
- 2 min
All About Carbohydrates
Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods like fruit,...
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karilockremwellnes
- Dec 29, 2020
- 2 min
All About Dietary Protein
Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein...
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karilockremwellnes
- Nov 20, 2020
- 4 min
5 Reasons Why Diets Fail
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You...
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