One of the most common things I hear from women is: “I’ve tried everything and nothing is working.” Hair loss isn’t one problem. It’s a symptom with multiple drivers, and the solution depends entirely on why your hair is falling out. Before throwing money at products, it helps to understand two things: what type of loss you’re dealing with, and what your actual goal is — stopping the loss, stimulating new growth, or retaining the length you have. Androgenic alopecia (AGA) is driven by DHT...

There are many causes and triggers involved in the pathogenesis of migraine, and it is important to work with your functional medicine practitioner to identify the unique triggers. Here are some common ones: Dehydration Stress Insomnia Poor posture and/or spinal misalignment, which can cause nerve compression Food sensitivities or intolerances Tyramine-containing foods, such as cheese, cured meats, alcohol, and vinegar, are common triggers. Tannins, such as in tea and wine. Artificial...

We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still...