Anxiety Workbook

Anxiety comes from a culmination of several imbalances. A poor diet, nurtitional deficiencies, toxins, emotional triggers, and stress make up a large part of what drives the fire raging in your brain. This workbook includes a set of Mind Check questions to help you find stress triggers, templates of journal pages to focus your thoughts, activities for a positive mindset and many resources to give you tools to conquor your anxiety!