Sleep Essentials Workbook

Sleep is so much more important than people realize. You can’t heal if you don’t sleep. Your brain actually detoxes during sleep, you process emotions and your liver needs this time for many important functions. I created this sleep guide to give you some insight on how to best prepare your body to sleep. 
This workbook is fillable digitally or you can print it out at a print store. This is a small piece of my large program Weight Loss for Life launching soon! Join the email list for more information.