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Calm anxiety with food

Calm anxiety with food

Anxiety is rampant right now. With busy lives, processed foods and worrying about our health we arent getting what we need to calm our nervous system. There isn't a quick fix to anxiety, it's a culmination of diet, stress management and targeted supplements. This download is a month of recipes that will help balance the fire raging in your brain, and get you on the way to finding calm. 

Nutrition is key to balancing anxiety. Removing inflammatory foods is the best place to start. These recipes are gluten free but don't worry, you wont even miss it! These recipes include nutrients your body needs to begin to balance the fire raging in your body and brain. 

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