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Weight Loss For Life

Weight loss is the bonus to  a healthy lifestyle. 

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It's time to focus on you!
                                    Kari

This is a 3 month program with 6 modules that will educate, support and inspire you to reach your health goals. A healthy weight is multi-faceted. There are many drivers to weight gain, which is why I designed this program.  We will dive into the root causes of your challenges and get you on the path to optimal health. It is more than just your weight, a healthy lifestyle is about vitality, longevity, being able to move without pain, feeling rested and restored, and lowering your risk of disease. 

I designed this program to help you reach all of these goals.

The VIP program includes:

  • Functional tests so we can discover what imbalances are driving your health and weight hurdles. 

  • Informative videos

  • food plans 

  • workbooks to keep you on track

  • exercise plans that fit your lifestyle

  • Discounted Supplements 

  •  1:1 bi-weekly coaching meetings to help you give you the tools you need to be the best version of yourself!

 

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Healthy
Recipes

STARTS SEPTEMBER 30th
Weight Loss For Life

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Module 1

Heathy Diet Essentials. What is a balanced meal and why does it matter? Learn how diet effects blood sugar, hormones, gut health and more.

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Module 2

Gut health is essential. All disease begins in the gut. Learn how gut health effects weight gain.

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Module 3

Stress Management is a large contributor to weight gain. The HPA axis can be imbalanced leading to fat storage.

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Module  4

Reading labels can be misleading and confusing. Learn how to make the right choices to meet your goals.

What We Do

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Module 5

Safe movement is different for everyone but an important part of a healthy lifestyle. 

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Module 6

Reintroducing foods is a delicate process. Learn how to find what foods are right for your body. 

  • Educational videos

  • Workbooks

  • Handouts

  • Meal plans

  • Discounted Supplements 

  • 1:1 Bi-weekly Coaching 

  • Weekly check-ins 

  • Functional Lab test

I am interested in learning more about the Weight Loss For Life Program