This is a 3 month program with 6 modules that will educate, support and inspire you to reach your health goals. A healthy weight is multi-faceted. There are many drivers to weight gain, which is why I designed this program. We will dive into the root causes of your challenges and get you on the path to optimal health. It is more than just your weight, a healthy lifestyle is about vitality, longevity, being able to move without pain, feeling rested and restored, and lowering your risk of disease.
I designed this program to help you reach all of these goals.
The VIP program includes:
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Functional tests so we can discover what imbalances are driving your health and weight hurdles.
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Informative videos
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food plans
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workbooks to keep you on track
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exercise plans that fit your lifestyle
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Discounted Supplements
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1:1 bi-weekly coaching meetings to help you give you the tools you need to be the best version of yourself!
Healthy
Recipes
STARTS SEPTEMBER 30th
Weight Loss For Life
Module 1
Heathy Diet Essentials. What is a balanced meal and why does it matter? Learn how diet effects blood sugar, hormones, gut health and more.
Module 2
Gut health is essential. All disease begins in the gut. Learn how gut health effects weight gain.
Module 3
Stress Management is a large contributor to weight gain. The HPA axis can be imbalanced leading to fat storage.
Module 4
Reading labels can be misleading and confusing. Learn how to make the right choices to meet your goals.
What We Do
Module 5
Safe movement is different for everyone but an important part of a healthy lifestyle.
Module 6
Reintroducing foods is a delicate process. Learn how to find what foods are right for your body.
